Do you have a post-holiday syndrome?

     If the days of going to work are like years, then the days of holidays are simply the same. Before the Spring Festival, the heart is like an arrow, it seems to be yesterday: shopping, shopping, buying and buying, friends gathering to eat, holiday, playing at home...

    Are you recruited after the seven major holiday syndromes?

1. Sleep disorder, apathy

Performance: excessive play during long holidays, even drinking and playing cards all night, not giving the body full rest time, disrupting the normal body clock of the human body, causing disturbance of the autonomic nervous system, and “sleep disorder” will come to the door.

2. Metabolic disorders, indigestion

Performance: During the long holiday, Hu eats the sea, because the body consumes too much high-fat or high-calorie food, which increases the burden on the stomach and causes indigestion, which is manifested as bloating, diarrhea or constipation.

3. Anorexia nervosa

Performance: The phenomenon of non-stop mouths often occurs during the holidays. If you eat too much, it will easily support and cause anorexia.

4. Ebb tide depression

Performance: After a highly excited and highly lively holiday, returning to a calm, everyday life, feeling lonely, depressed, bored and so on.

5. Eye discomfort, Shen network syndrome

Performance: Holidays indulge in the Internet, only feel top-heavy, dry eyes, painful discomfort, see things and flowers, but also become a double shadow.

6. tired and hot, tourism sequelae

Performance: The journey consumes a lot of energy and physical strength, the body's immunity is reduced, some people will have body heat, cold fever, corneal inflammation, accompanied by toothache, mouth ulcers and so on.

7. Fear to work

Performance: After several days of eating, drinking and having fun, many people have not adapted to the first day of work. Some working people have also experienced anxiety, depression, irritability and other emotions, and even fear of going to work.

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